Favourite Meat Rub Recipe

Elevate your BBQ game with Annabelle White's incredible meat rub! This flavour-packed blend is perfect for chicken, beef, lamb – even whole legs of lamb or sirloins! Easy to make and store, this rub will become your new go-to for juicy, tender, and unbelievably delicious BBQ meats. Get ready for rave reviews!

Prep Time 5 mins
Cook Time 10 mins
Calories 83.5 kcal
Protein 2g
Rating Be the first
Favourite Meat Rub 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Favourite Meat Rub

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How to Make Favourite Meat Rub

  1. Combine all ingredients in a blender and blend until a smooth paste forms.
  2. Store the rub in an airtight container in the refrigerator for up to 3 weeks.
  3. Generously rub the mixture onto your chosen meat (lamb, beef, or chicken) before cooking.
  4. For best results, apply the rub at least 30 minutes before grilling, allowing the flavors to penetrate.
  5. Grill your meat to your desired doneness, basting occasionally with your favorite BBQ sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

58g

Fat

0g

Carbs

6g

Frequently Asked Questions

How long does it take to make Favourite Meat Rub?

Favourite Meat Rub takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Favourite Meat Rub?

Favourite Meat Rub has approximately 83.5 calories per serving, with about 2 g protein, 6 g carbohydrates and 1 g fat.

What ingredients do I need for Favourite Meat Rub?

The key ingredients for Favourite Meat Rub are Fresh Gingerroot, Garlic, Brown Sugar, Lemongrass, Coriander Seed, Clove. See the full list with measurements above.

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