Feeling Down Recipe

Banish those cold, flu, or sore throat blues with this comforting and flavorful elixir! Packed with natural remedies like clove bud (antiseptic & infection-fighting), ginger & cinnamon (anti-inflammatory powerhouses), and raw honey (antibacterial, antiviral, and antifungal), this simple recipe will warm you from the inside out. Customize it with your favorite optional ingredients for a personalized touch of delicious healing.

Prep Time 5 mins

Cook Time 10 mins

Calories 44.3 kcal

Protein 0g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Feeling Down

4 teaspoons raw honey
Powdered Ginger
Clove
Cayenne
1 cinnamon stick or 1/2 teaspoon ground cinnamon

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How to Make Feeling Down

Gently crush 5 whole cloves using a mortar and pestle or the back of a spoon.
Combine the crushed cloves, 1 inch knob of grated fresh ginger, and 1 cinnamon stick (or 1/2 teaspoon ground cinnamon) in a heatproof mug or small saucepan.
Pour 2 cups of freshly boiled water over the spice mixture.
Let steep, covered, for 10-15 minutes to allow the flavors to infuse fully.
Remove the cinnamon stick (if using whole) and stir in 4 teaspoons of raw honey (2 teaspoons per cup).
Sip slowly throughout the day for soothing relief. Reheat gently as needed.