Fish Nuggets Recipe

These healthy and incredibly easy fish nuggets are the perfect finger food for any occasion! Baked to crispy perfection without any added fat, they're ready in under 30 minutes. Prepare them ahead of time and freeze for a quick weeknight meal or easily scale the recipe for a crowd-pleasing party appetizer. Serve with your favorite salsa, dipping sauce, or tartar sauce. Enjoy them hot or cold – they're delicious either way!

Prep Time 15 mins
Cook Time 25 mins
Calories 380.2 kcal
Protein 123g
Rating Be the first
Fish Nuggets 304

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fish Nuggets

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How to Make Fish Nuggets

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Cut 1 lb fish fillet into bite-sized (1-inch) pieces.
  4. Drizzle fish with 1 tablespoon lemon juice. Season generously with salt and pepper.
  5. In a medium bowl, whisk together 1/2 cup milk, 1 large egg, 1 tablespoon Dijon mustard, and 1/2 cup plain Greek yogurt. Season with salt and pepper to taste.
  6. Dip each fish nugget into the milk mixture, ensuring it's fully coated. Let excess drip off.
  7. Coat the fish nuggets in 1 cup breadcrumbs (or ground almonds for a nutty twist), ensuring a thin, even layer.
  8. Arrange the nuggets on the prepared baking sheet, leaving some space between each.
  9. Bake for 10 minutes.
  10. Increase oven temperature to broil. Broil for 2-3 minutes, or until golden brown and crispy, watching carefully to prevent burning.
  11. Remove from oven and serve immediately with your favorite dipping sauce. For later use: Follow steps 1-8, then freeze unbaked nuggets on a baking sheet until solid. Transfer to a freezer bag for up to 3 months. To bake frozen nuggets, add 5 minutes to the initial baking time.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

8g

Fat

18g

Carbs

2g

Frequently Asked Questions

How long does it take to make Fish Nuggets?

Fish Nuggets takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Fish Nuggets?

Fish Nuggets has approximately 380.2 calories per serving, with about 123 g protein, 2 g carbohydrates and 16 g fat.

What ingredients do I need for Fish Nuggets?

The key ingredients for Fish Nuggets are Fish Fillet, Lemon Juice, Milk, Egg, Dijon Mustard, Yogurt. See the full list with measurements above.

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