Fish Nuggets Recipe

Ingredients for Fish Nuggets

• 1 lb white fish fillet (cod, tilapia, or haddock)
• 1 tablespoon lemon juice
• 1/2 cup milk
• 1 large egg
• Dijon Mustard
• 1/2 cup plain Greek yogurt
• Salt and pepper to taste
• Salt and pepper to taste
• 1 cup breadcrumbs (or 1 cup ground almonds)

How to Make Fish Nuggets

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Cut 1 lb fish fillet into bite-sized (1-inch) pieces.
4. Drizzle fish with 1 tablespoon lemon juice. Season generously with salt and pepper.
5. In a medium bowl, whisk together 1/2 cup milk, 1 large egg, 1 tablespoon Dijon mustard, and 1/2 cup plain Greek yogurt. Season with salt and pepper to taste.
6. Dip each fish nugget into the milk mixture, ensuring it's fully coated. Let excess drip off.
7. Coat the fish nuggets in 1 cup breadcrumbs (or ground almonds for a nutty twist), ensuring a thin, even layer.
8. Arrange the nuggets on the prepared baking sheet, leaving some space between each.
9. Bake for 10 minutes.
10. Increase oven temperature to broil. Broil for 2-3 minutes, or until golden brown and crispy, watching carefully to prevent burning.
11. Remove from oven and serve immediately with your favorite dipping sauce. For later use: Follow steps 1-8, then freeze unbaked nuggets on a baking sheet until solid. Transfer to a freezer bag for up to 3 months. To bake frozen nuggets, add 5 minutes to the initial baking time.