Ingredients for French Creole Cod
- Cod
- 3 tablespoons olive oil
- Dijon Mustard
- 1 teaspoon salt
- 1-2 teaspoons Creole seasoning (adjust to taste)
- Juice of 1/2 lemon
- Fresh Parsley
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How to Make French Creole Cod
- Preheat oven to 400°F (200°C). Line a rimmed baking sheet with foil and lightly brush with 1 teaspoon of olive oil.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 teaspoon salt, and 1-2 teaspoons Creole seasoning (adjust to your preferred spice level).
- Place the cod fillets (about 1 pound) on the prepared baking sheet.
- Brush the spice mixture evenly over the cod fillets.
- Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the cod is baking, juice 1/2 a lemon.
- To serve: Drizzle the baked cod with fresh lemon juice and sprinkle with 1 tablespoon chopped fresh parsley.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
2g
Carbs
0g