French Creole Cod Recipe

Dive into a taste of New Orleans with this vibrant French Creole Cod recipe! Ready in under 30 minutes, this easy oven-baked dish features flaky cod infused with zesty Creole spices. Perfect for a weeknight dinner or a special occasion, this recipe is easily customizable to your spice preference. Get ready for a burst of flavor in every bite!

Prep Time 5 mins
Cook Time 25 mins
Calories 115.3 kcal
Protein 40g
Rating 5.0 (4 Reviews)
French Creole Cod 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for French Creole Cod

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How to Make French Creole Cod

  1. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with foil and lightly brush with 1 teaspoon of olive oil.
  2. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 teaspoon salt, and 1-2 teaspoons Creole seasoning (adjust to your preferred spice level).
  3. Place the cod fillets (about 1 pound) on the prepared baking sheet.
  4. Brush the spice mixture evenly over the cod fillets.
  5. Bake for 15-17 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. While the cod is baking, juice 1/2 a lemon.
  7. To serve: Drizzle the baked cod with fresh lemon juice and sprinkle with 1 tablespoon chopped fresh parsley.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

2g

Carbs

0g