Ingredients for Healthier Corn And Crab Bisque
- 1 tablespoon butter
- Olive Oil
- 1 medium yellow onion, finely chopped
- Bell Pepper
- Celery Ribs
- Garlic Clove
- 2 tablespoons all-purpose flour
- Chicken Stock
- Crab Boil
- Crabmeat
- Frozen Corn Kernels
- Fat Free Half And Half
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How to Make Healthier Corn And Crab Bisque
- Melt butter in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more, until fragrant.
- Stir in flour and cook for 1 minute, stirring constantly.
- Gradually whisk in vegetable broth until smooth. Bring to a simmer.
- Add corn, salt, pepper, paprika, and cayenne pepper (if using). Reduce heat and simmer for 10 minutes, or until corn is tender.
- Stir in light cream or coconut cream and lemon juice. Heat through gently, do not boil.
- Stir in crab meat and heat for 2-3 minutes, or just until heated through. Be careful not to overcook the crab.
- Garnish with fresh parsley and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
24g
Fat
12g
Carbs
10g
