Ingredients for Frosty Fruity Smoothie
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How to Make Frosty Fruity Smoothie
- Combine 1 cup blueberries (or huckleberries), 1 medium peach (sliced), and 1 cup skim milk in a blender.
- Cover and blend on high speed until completely smooth.
- Add ½ cup low-fat yogurt, 1 tablespoon honey (or to taste), ½ teaspoon ground cinnamon, and a pinch of ground nutmeg.
- Blend again until thoroughly combined and creamy.
- Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
227g
Fat
26g
Carbs
23g