Ginger Carrot Soup Recipe

Indulge in this luxurious and flavorful Ginger Carrot Soup! Sweet caramelized onions and a touch of sherry elevate this classic recipe to new heights. Perfectly balanced sweetness and warmth, this soup is the ultimate comfort food, perfect for a chilly evening or a special occasion. Easy to follow instructions and stunning presentation will impress your family and friends.

Prep Time 20 mins

Cook Time 80 mins

Calories 149.1 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ginger Carrot Soup

2 tablespoons olive oil
2 large yellow onions
1 tablespoon brown sugar
1/4 teaspoon black pepper
2 tablespoons grated fresh ginger
1 pound carrots
1 medium sweet potato
Chicken Stock
2 tablespoons sherry
1/2 cup half-and-half
Salt and pepper to taste
4 cups vegetable broth
sprinkle of fresh parsley (optional)

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How to Make Ginger Carrot Soup

**Caramelize the Onions:** Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 2 large yellow onions, thinly sliced, 1 tablespoon brown sugar, and 1/4 teaspoon black pepper.
Reduce heat to low, cover, and cook for 30 minutes, stirring twice.
Add 2 tablespoons grated fresh ginger and cook uncovered for another 20-30 minutes, or until onions are deeply golden brown, stirring occasionally.
Divide the caramelized onions in half; set aside half for garnish.
**Prepare the Soup:** While the onions caramelize, peel and chop 1 pound carrots and 1 medium sweet potato into 1-inch pieces.
In a large saucepan, combine 4 cups vegetable broth, the chopped carrots, and sweet potato. Bring to a boil.
Reduce heat to low, cover, and simmer for 40 minutes, or until vegetables are very tender.
**Blend and Finish:** Add half of the caramelized onions to the saucepan.
Working in batches, carefully puree the soup in a food processor or blender until smooth.
Return the pureed soup to the saucepan. Stir in 2 tablespoons sherry and 1/2 cup half-and-half (or heavy cream).
Heat through gently, then season with salt and pepper to taste.
**Serve:** Ladle the soup into bowls, top with the remaining caramelized onions, and garnish with a sprinkle of fresh parsley (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Main Dish / Dinner Asian American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Soups Stews Vegetables Easy Vegetarian Dietary Carrots 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Ginger Carrot Soup?

Ginger Carrot Soup takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Ginger Carrot Soup?

Ginger Carrot Soup has approximately 149.1 calories per serving, with about 7 g protein, 5 g carbohydrates and 5 g fat.

What ingredients do I need for Ginger Carrot Soup?

The key ingredients for Ginger Carrot Soup are Cooking Oil, Onions, Brown Sugar, Black Pepper, Fresh Ginger, Carrots. See the full list with measurements above.