Gluten Free Dairy Free Corn Cornmeal Pancakes Recipe

Craving delicious pancakes but on a budget? This recipe delivers fluffy, gluten-free, and dairy-free cornmeal pancakes perfect for any Panama-inspired breakfast! Utilizing readily available "crema de maiz" (a finely ground corn flour) or masa harina, this recipe is a budget-friendly alternative to expensive gluten-free flours. Enjoy a unique twist on classic pancakes with a delightful cornmeal texture. Get ready to savor the authentic flavors of Panama!

Prep Time 15 mins
Cook Time 20 mins
Calories 450.8 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Gluten Free Dairy Free Corn Cornmeal Pancakes 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gluten Free Dairy Free Corn Cornmeal Pancakes

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How to Make Gluten Free Dairy Free Corn Cornmeal Pancakes

  1. Bring 1 cup of water to a boil in a saucepan.
  2. In a large bowl, whisk together 1 cup crema de maiz (or masa harina) and ½ cup fine cornmeal.
  3. Slowly pour the boiling water into the cornmeal mixture, whisking constantly to prevent lumps and create a smooth paste.
  4. Continue whisking until a thick, smooth batter forms. Let the mixture rest for 5 minutes.
  5. Add 1 large egg (or flax egg for vegan option), 1 tablespoon of sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 tablespoon of oil (vegetable or coconut). Mix well until just combined. Do not overmix.
  6. Heat a lightly oiled griddle or frying pan over medium heat.
  7. Pour ¼ cup of batter onto the hot griddle for each pancake.
  8. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  9. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of coconut cream.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

50g

Fat

12g

Carbs

24g