Ingredients for Golden Cauliflower
- 1 medium head of cauliflower
- 2 large eggs
- Fine Breadcrumbs
- 4 tablespoons butter
- Parmesan Cheese
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How to Make Golden Cauliflower
- Preheat oven to 400°F (200°C).
- Cut 1 medium head of cauliflower into bite-sized florets.
- Blanch florets: Bring 2 cups of salted water to a boil in a saucepan. Add cauliflower and cook for 5-7 minutes, or until slightly tender-crisp. Drain well and set aside to cool slightly.
- Whisk together 2 large eggs in a shallow bowl.
- In a separate shallow bowl, combine 1 1/2 cups breadcrumbs (panko recommended for extra crispiness), 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
- Dip each cauliflower floret in the beaten egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
- Melt 4 tablespoons of butter in a large oven-safe skillet over medium-high heat.
- Arrange cauliflower florets in a single layer in the skillet. Cook for 5-7 minutes per side, until golden brown and crispy.
- Sprinkle 1/2 cup of shredded cheddar cheese (or your favorite cheese) over the cauliflower.
- Transfer the skillet to the preheated oven for 2-3 minutes, or until the cheese is melted and bubbly.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
13g
Fat
50g
Carbs
2g
