Ingredients for Golden Pumpkin Waffles
- Whole Wheat Pastry Flour
- Whole Grain Cornmeal
- ½ cup granulated sugar (or sugar substitute)
- 4 teaspoons baking powder
- 1 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 3 large egg whites
- 1 cup pumpkin puree
- Skim Milk
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How to Make Golden Pumpkin Waffles
- Preheat your waffle iron according to the manufacturer's instructions. Lightly coat the grids with nonstick cooking spray.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup cornmeal (or brown rice flour), ½ cup granulated sugar (or sugar substitute), 4 teaspoons baking powder, 1 teaspoon baking soda, and 2 teaspoons pumpkin pie spice. Mix until well combined.
- In a separate bowl, whisk together 1 cup pumpkin puree and 1 cup milk (dairy or non-dairy).
- In a clean bowl of an electric mixer, beat 3 large egg whites until stiff peaks form.
- Gently fold the wet ingredients (pumpkin mixture) into the dry ingredients until just combined. Be careful not to overmix.
- Gently fold in the whipped egg whites until just incorporated.
- Pour 1 ¼ cups of batter onto the preheated waffle iron. Adjust amount based on your waffle iron's size.
- Cook for 6-8 minutes, or until golden brown and crisp. Cooking time may vary depending on your waffle iron.
- Serve immediately and enjoy! Top with your favorite sugar-free syrup, whipped cream (optional), or a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
9g
Fat
0g
Carbs
5g