Grilled Chicken Skewers With Satay Sauce Recipe

Enjoy a healthy and flavorful weeknight meal with these Grilled Chicken Satay Skewers! This lightened-up recipe, inspired by Weight Watchers (only 4 points!), is packed with protein and deliciousness. Juicy grilled chicken is perfectly complemented by a creamy yet guilt-free satay sauce. Serve over rice with your favorite veggies for a complete and satisfying dinner. Easy to make and even easier to enjoy!

Prep Time 15 mins
Cook Time 22 mins
Calories 236.1 kcal
Protein 39g
Rating Be the first
Grilled Chicken Skewers With Satay Sauce 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Chicken Skewers With Satay Sauce

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How to Make Grilled Chicken Skewers With Satay Sauce

  1. Preheat your outdoor grill, stovetop grill pan, or broiler to medium-high heat.
  2. Cut chicken tenders into 1-inch pieces. Thread onto metal or wooden skewers (soaked in water for 30 minutes if using wooden skewers).
  3. Season chicken generously with salt and pepper.
  4. Grill or broil chicken for 5-7 minutes, turning frequently, until cooked through and internal temperature reaches 165°F (74°C).
  5. While chicken grills, whisk together all satay sauce ingredients in a small bowl until smooth and creamy.
  6. Serve immediately. Drizzle generously with satay sauce. Enjoy with steamed rice and your favorite vegetables for a complete and balanced meal.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

17g

Fat

15g

Carbs

3g

Frequently Asked Questions

How long does it take to make Grilled Chicken Skewers With Satay Sauce?

Grilled Chicken Skewers With Satay Sauce takes about 37 minutes from start to finish — roughly 15 minutes to prepare and 22 minutes to cook.

How many calories are in Grilled Chicken Skewers With Satay Sauce?

Grilled Chicken Skewers With Satay Sauce has approximately 236.1 calories per serving, with about 39 g protein, 3 g carbohydrates and 19 g fat.

What ingredients do I need for Grilled Chicken Skewers With Satay Sauce?

The key ingredients for Grilled Chicken Skewers With Satay Sauce are Chicken Breasts, Salt, Black Pepper, Nonfat Sour Cream, Reduced Fat Peanut Butter, Low Sodium Soy Sauce. See the full list with measurements above.

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