Ingredients for Asian Chicken Salad With Orange Ginger Dressing
- Plain Nonfat Yogurt
- 1/4 cup orange juice
- Fresh Gingerroot
- Salt
- White Sugar
- Dried Orange Peel
- Cayenne Pepper
- Ground Cinnamon
- Romaine Lettuce
- Cooked Boneless Skinless Chicken Breast
- Red Pepper
- Mandarin Oranges In Juice
- Sliced Water Chestnuts
- Sliced Almonds
How to Make Asian Chicken Salad With Orange Ginger Dressing
- **Make the Orange Ginger Dressing:** In a blender, combine 1/4 cup orange juice, 2 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon honey, and a pinch of red pepper flakes. Blend until smooth and creamy.
- **Chill the Dressing:** Refrigerate the dressing for at least 15 minutes to allow the flavors to meld.
- **Prep the Salad:** Wash and chop 5 cups of mixed greens (lettuce, spinach, etc.). Cook 1 cup of chicken breast (or 1 block of firm tofu, cubed and pan-fried) until cooked through. Shred carrots (1/2 cup) and thinly slice red bell pepper (1/2 cup).
- **Assemble the Salad:** Place the mixed greens in a large bowl or on individual plates. Add the cooked chicken (or tofu), shredded carrots, red bell pepper, and 1/4 cup chopped green onions.
- **Dress and Garnish:** Drizzle half of the chilled orange ginger dressing over the salad. Garnish with 1/4 cup sliced almonds. Serve immediately, offering the remaining dressing on the side for guests to adjust to their preference.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
55g
Fat
3g
Carbs
6g