Asian Chicken Salad With Orange Ginger Dressing Recipe

This vibrant Asian-inspired chicken salad is a delightful and healthy meal, perfect for a quick lunch or light supper. Customize it to your liking! Easily adaptable for vegetarians by substituting chicken with tofu. The zesty orange ginger dressing adds a burst of flavor that will leave you wanting more! Get ready to impress your taste buds with this easy-to-make recipe.

Prep Time 15 mins
Cook Time 20 mins
Calories 173.5 kcal
Protein 31g
Rating 4.7 (3 Reviews)
Asian Chicken Salad With Orange Ginger Dressing 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Chicken Salad With Orange Ginger Dressing

  • Plain Nonfat Yogurt
  • 1/4 cup orange juice
  • Fresh Gingerroot
  • Salt
  • White Sugar
  • Dried Orange Peel
  • Cayenne Pepper
  • Ground Cinnamon
  • Romaine Lettuce
  • Cooked Boneless Skinless Chicken Breast
  • Red Pepper
  • Mandarin Oranges In Juice
  • Sliced Water Chestnuts
  • Sliced Almonds

How to Make Asian Chicken Salad With Orange Ginger Dressing

  1. **Make the Orange Ginger Dressing:** In a blender, combine 1/4 cup orange juice, 2 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon honey, and a pinch of red pepper flakes. Blend until smooth and creamy.
  2. **Chill the Dressing:** Refrigerate the dressing for at least 15 minutes to allow the flavors to meld.
  3. **Prep the Salad:** Wash and chop 5 cups of mixed greens (lettuce, spinach, etc.). Cook 1 cup of chicken breast (or 1 block of firm tofu, cubed and pan-fried) until cooked through. Shred carrots (1/2 cup) and thinly slice red bell pepper (1/2 cup).
  4. **Assemble the Salad:** Place the mixed greens in a large bowl or on individual plates. Add the cooked chicken (or tofu), shredded carrots, red bell pepper, and 1/4 cup chopped green onions.
  5. **Dress and Garnish:** Drizzle half of the chilled orange ginger dressing over the salad. Garnish with 1/4 cup sliced almonds. Serve immediately, offering the remaining dressing on the side for guests to adjust to their preference.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

55g

Fat

3g

Carbs

6g