Ingredients for Tandoori Chicken Wraps Without The Tandoor
- Nonfat Plain Yogurt
- Boneless Skinless Chicken Breasts
- Cucumber
- Onion
- Tandoori Masala
- Masala
- Curry Powder
- Black Pepper
- 1 teaspoon salt
- Red Chili Powder
- Oil
- Whole Wheat Tortillas
- 1 cup shredded lettuce
How to Make Tandoori Chicken Wraps Without The Tandoor
- Marinate chicken: In a large bowl, combine chicken with yogurt, tandoori paste, ginger-garlic paste, lemon juice, salt, and pepper. Mix well and let it marinate for at least 30 minutes (or longer for a more intense flavor).
- Cook chicken: Preheat oven to 400°F (200°C). Spread the marinated chicken in a single layer on a baking sheet. Bake for 25-30 minutes, or until cooked through and slightly charred.
- Prepare the wraps: While the chicken is baking, warm your tortillas according to package instructions. You can do this in a dry skillet, microwave, or oven.
- Assemble the wraps: Once the chicken is cooked, shred it. Spread some chutney or yogurt sauce on each tortilla. Add the shredded chicken, shredded lettuce, chopped onions, and cilantro.
- Serve and enjoy! Serve immediately and enjoy your flavorful and easy Tandoori Chicken Wraps.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
27g
Fat
4g
Carbs
11g
