Forktionary

Tandoori Chicken Wraps Without The Tandoor Recipe

Craving delicious tandoori chicken but short on time? This recipe delivers amazing flavor without the tandoor oven! Perfect for a quick weeknight dinner, picnics, or lunches, this recipe is a family favorite. Get ready for tender, flavorful chicken in easy-to-eat wraps – a guaranteed crowd-pleaser!

Prep Time 30 mins
Cook Time 145 mins
Calories 279.6 kcal
Protein 45g
Rating 5.0 (1 Reviews)
Tandoori Chicken Wraps Without The Tandoor 114

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tandoori Chicken Wraps Without The Tandoor

  • 1 1/2 cups Nonfat Plain Yogurt
  • 1 1/2 lbs Boneless Skinless Chicken Breasts
  • 1/2 cup Cucumber, thinly sliced
  • 1/4 cup Red Onion, thinly sliced
  • 3 tablespoons Tandoori Masala
  • Masala (not specified as standalone ingredient in recipe)
  • Curry Powder (not specified in recipe)
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Salt
  • Red Chili Powder (not specified in recipe)
  • 2 tablespoons Olive Oil
  • 8 Whole Wheat Tortillas
  • 1 cup Shredded Lettuce
  • 1 tablespoon Fresh Ginger, grated
  • 1 tablespoon Fresh Garlic, minced
  • 1 tablespoon Lemon Juice
  • 1/2 cup Chopped Fresh Cilantro
  • 1/4 cup Prepared Mango Chutney (optional)
  • 1/4 cup Plain Yogurt (for sauce, optional alternative to chutney)

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How to Make Tandoori Chicken Wraps Without The Tandoor

  1. Marinate chicken: In a large bowl, combine chicken with yogurt, tandoori paste, ginger-garlic paste, lemon juice, salt, and pepper. Mix well and let it marinate for at least 30 minutes (or longer for a more intense flavor).
  2. Cook chicken: Preheat oven to 400°F (200°C). Spread the marinated chicken in a single layer on a baking sheet. Bake for 25-30 minutes, or until cooked through and slightly charred.
  3. Prepare the wraps: While the chicken is baking, warm your tortillas according to package instructions. You can do this in a dry skillet, microwave, or oven.
  4. Assemble the wraps: Once the chicken is cooked, shred it. Spread some chutney or yogurt sauce on each tortilla. Add the shredded chicken, shredded lettuce, chopped onions, and cilantro.
  5. Serve and enjoy! Serve immediately and enjoy your flavorful and easy Tandoori Chicken Wraps.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

27g

Fat

4g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Indian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Poultry Easy Beginner Cook Dinner Party Picnic Chicken Crock Pot Slow Cooker Brown Bag Meat Chicken Breasts Taste Mood Savory To Go Equipment Presentation Served Cold Served Hot 4 Hours Or Less