Ingredients for Guatemalan Style Black Beans
- Dried Black Beans
- 6 cups water (plus 8 cups for soaking)
- Onion
- Garlic Cloves
- Chicken Consomme
- 1/2 teaspoon salt
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How to Make Guatemalan Style Black Beans
- Rinse 1 pound of dried black beans and soak them in 8 cups of water overnight (or for at least 6 hours).
- Drain and rinse the soaked beans.
- In a large pot or slow cooker, combine the drained beans with 6 cups of water, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/2 teaspoon of oregano, 1/4 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- If using a slow cooker, cook on low for 6-8 hours, or until the beans are tender. If using a pressure cooker, cook according to manufacturer's instructions (usually around 30-45 minutes). If using a stovetop, bring to a boil, then reduce heat to low, cover, and simmer for 6-8 hours, or until the beans are tender, adding more water if necessary.
- Once cooked, mash some of the beans against the side of the pot to create a thicker consistency (optional).
- Serve hot, garnished with your favorite toppings such as sour cream, sweet plantains, warm tortillas, or crusty bread.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
6g
Fat
0g
Carbs
10g
