Healthier Refried Beans Recipe

Craving delicious, healthy refried beans without the guilt? This recipe from eillie krieger's healthy appetite show is incredibly quick, easy, and perfect for smaller families! Enjoy perfectly seasoned beans in under 20 minutes. Customize the texture – leave them chunky or use a masher/blender for a smoother consistency. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 20 mins
Calories 198.6 kcal
Protein 21g
Rating 4.5 (2 Reviews)
Healthier Refried Beans 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthier Refried Beans

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How to Make Healthier Refried Beans

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add 1/2 medium onion, chopped, and cook until tender, about 3 minutes.
  3. Stir in 2 cloves garlic, minced, and 1 teaspoon chili powder. Cook for 1 minute more.
  4. Add 1 (15-ounce) can of rinsed and drained pinto beans and 1/4 cup chicken broth. Cook until heated through, about 5 minutes.
  5. Mash the beans coarsely with the back of a wooden spoon or use a potato masher/stick blender to reach your desired consistency. Add more chicken broth, 1 tablespoon at a time, to reach desired moisture.
  6. Season generously with salt and pepper to taste.
  7. Stir in 1/4 cup chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

3g

Carbs

10g