Ingredients for Healthier Refried Beans
- Olive Oil
- 1/2 medium onion, chopped
- Garlic Cloves
- Dried Ancho Chile Powder
- Pinto Beans
- Low Sodium Chicken Broth
- Salt And Pepper
- Fresh Cilantro Leaves
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How to Make Healthier Refried Beans
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add 1/2 medium onion, chopped, and cook until tender, about 3 minutes.
- Stir in 2 cloves garlic, minced, and 1 teaspoon chili powder. Cook for 1 minute more.
- Add 1 (15-ounce) can of rinsed and drained pinto beans and 1/4 cup chicken broth. Cook until heated through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon or use a potato masher/stick blender to reach your desired consistency. Add more chicken broth, 1 tablespoon at a time, to reach desired moisture.
- Season generously with salt and pepper to taste.
- Stir in 1/4 cup chopped fresh cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
4g
Fat
3g
Carbs
10g