Hearts Of Palm Guacamole Recipe

A lighter, healthier twist on classic guacamole! This vibrant dip is inspired by two beloved recipes and boasts the creamy texture you crave, without the guilt. Made with nutritious hearts of palm, zesty lime, and fresh cilantro, this guacamole is perfect for dipping chips, topping tacos, or adding a healthy kick to your favorite dishes. Easily customizable with jalapeño or cayenne for extra heat, and tomatoes and onions for a chunky texture. Discover a guilt-free indulgence that's bursting with flavor!

Prep Time 15 mins
Cook Time 15 mins
Calories 101.9 kcal
Protein 3g
Rating Be the first
Hearts Of Palm Guacamole 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Hearts Of Palm Guacamole

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How to Make Hearts Of Palm Guacamole

  1. Drain and rinse one (14 ounce) can of hearts of palm. Roughly chop.
  2. Add the chopped hearts of palm, 1/2 cup packed fresh cilantro, 2 cloves minced garlic, 2 tablespoons fresh lime juice, and 2 tablespoons olive oil to a medium bowl.
  3. Use an immersion blender to puree until smooth. Alternatively, use a food processor or blender until desired consistency is reached.
  4. Gently mash 1 ripe avocado into the hearts of palm puree using a fork. Add more avocado for a creamier texture (optional).
  5. Stir in 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon cumin.
  6. If desired, add 1/2 cup diced tomatoes, 1/4 cup diced red onion, and 1-2 minced jalapeños or a pinch of cayenne pepper for extra heat.
  7. Taste and adjust seasonings as needed. Serve immediately with your favorite tortilla chips or as a topping for tacos, burritos, or salads.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

6g

Carbs

2g

Frequently Asked Questions

How long does it take to make Hearts Of Palm Guacamole?

Hearts Of Palm Guacamole takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Hearts Of Palm Guacamole?

Hearts Of Palm Guacamole has approximately 101.9 calories per serving, with about 3 g protein, 2 g carbohydrates and 13 g fat.

What ingredients do I need for Hearts Of Palm Guacamole?

The key ingredients for Hearts Of Palm Guacamole are Hearts Of Palm, Cilantro, Fresh Garlic Cloves, Lemon, Juice Of, Olive Oil, Avocados. See the full list with measurements above.

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