Forktionary

Hearts Of Palm With Garlic Dip Recipe

This versatile recipe transforms hearts of palm into a dreamy garlic dip perfect for crackers, crudités, or as a vibrant salad! Imagine creamy, garlicky goodness, effortlessly made in under 20 minutes. Serve it as a refreshing salad on crisp lettuce with juicy tomato slices, or enjoy it as a decadent dip. This recipe is easily scalable to serve a crowd or a cozy dinner for two. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 446 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Hearts Of Palm With Garlic Dip 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hearts Of Palm With Garlic Dip

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How to Make Hearts Of Palm With Garlic Dip

  1. Add 4 cloves of garlic to a food processor and pulse until finely minced.
  2. Add 1 (14-ounce) can of hearts of palm, drained, to the food processor. Process until coarsely pureed but still slightly chunky.
  3. With the food processor running, slowly drizzle in 1/4 cup of extra virgin olive oil until the mixture is light, fluffy, and creamy.
  4. Season generously with salt and freshly ground black pepper to taste. Add a squeeze of lemon juice for extra brightness (optional).
  5. Stir in 2 tablespoons of finely chopped green onions just before serving.
  6. Serve immediately for the best texture. Can be stored in an airtight container in the refrigerator for up to 24 hours.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

2g

Fat

27g

Carbs

7g

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Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Appetizers Salads Vegetables Easy No Cook Dinner Party Holiday Event Dips Spreads Dietary Gluten Free Low Cholesterol Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Novelty Number Of Servings Technique