Herring Salat Ostfriesen Version Recipe

Ring in the New Year with this vibrant and delicious Herring Salat, a traditional North German recipe! This recipe, passed down through generations, boasts a beautiful pink hue and a unique flavor profile that's sure to impress. While traditionally featuring herring, you can easily adjust the quantity to suit your preference (my family prefers less!). Our German and Scandinavian friends rave about this salad – it’s a true crowd-pleaser! Don't substitute ham – trust me on this one! Prepare to be amazed by this easy-to-make, yet extraordinary, culinary experience.

Prep Time 20 mins
Cook Time 60 mins
Calories 135.5 kcal
Protein 9g
Rating Be the first
Herring Salat Ostfriesen Version 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Herring Salat Ostfriesen Version

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  • 1/4 cup finely diced sweet pickle
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  • 150g pickled herring fillets
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  • 1/2 cup mayonnaise (plus more to taste)
  • 1 tablespoon Dijon mustard
  • 2 hard-boiled eggs (plus additional for garnish)
  • 1 medium red onion
  • 1/2 cup finely diced celery
  • Salt (to taste)
  • Freshly ground black pepper (to taste)
  • Fresh dill (optional, for garnish)

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How to Make Herring Salat Ostfriesen Version

  1. Finely dice 150g pickled herring fillets, 1 medium red onion, 1/2 cup finely diced celery, 1/4 cup finely diced sweet pickle, and 2 hard-boiled eggs.
  2. In a large bowl, gently combine the diced ingredients.
  3. Stir in 1/2 cup mayonnaise and 1 tablespoon Dijon mustard. Mix well, ensuring all ingredients are evenly coated.
  4. Season to taste with salt and freshly ground black pepper.
  5. Adjust the amount of mayonnaise to achieve your desired consistency and pink color.
  6. Garnish with additional sliced hard-boiled eggs and fresh dill (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

39g

Fat

4g

Carbs

6g

Frequently Asked Questions

How long does it take to make Herring Salat Ostfriesen Version?

Herring Salat Ostfriesen Version takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Herring Salat Ostfriesen Version?

Herring Salat Ostfriesen Version has approximately 135.5 calories per serving, with about 9 g protein, 6 g carbohydrates and 8 g fat.

What ingredients do I need for Herring Salat Ostfriesen Version?

The key ingredients for Herring Salat Ostfriesen Version are Beets, Potatoes, Dill Pickles, Apples, Meat, Herring Fillets. See the full list with measurements above.

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