Homemade Spice Blends Recipe

Discover three delicious and healthy homemade spice blends inspired by a recipe for lower cancer risk! These versatile blends add incredible flavor to your favorite dishes while boosting their nutritional profile. Perfect for chicken, fish, vegetables, rice, and more – elevate your cooking with these easy-to-make spice mixes.

Prep Time 10 mins
Cook Time 15 mins
Calories 140.6 kcal
Protein 11g
Rating Be the first
Homemade Spice Blends 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Homemade Spice Blends

  • 2 tbsp dried dill
  • 1 tbsp dried chives
  • 1 tbsp garlic powder
  • 1 tsp dried lemon peel
  • 2 tbsp ground turmeric
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tsp ground cardamom
  • 1 tbsp ground ginger
  • 1 tsp black pepper
  • ½ tsp ground cloves
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tbsp paprika
  • 1 tbsp dry mustard
  • 1 tbsp chili powder
  • ½ tsp cayenne pepper
  • 1 tbsp cumin
  • 2 tbsp dried rosemary
  • 2 tbsp dried basil leaves
  • 2 tbsp dried marjoram
  • 1 tbsp dried sage

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How to Make Homemade Spice Blends

  1. **Dip Blend:** Combine 2 tbsp dried dill, 1 tbsp dried chives, 1 tbsp garlic powder, and 1 tsp dried lemon peel. Blend until well combined.
  2. Mix with cottage cheese or spread on chicken or fish before cooking.
  3. **Curry Blend:** Combine 2 tbsp ground turmeric, 1 tbsp ground coriander, 1 tbsp ground cumin, 1 tsp ground cardamom, 1 tbsp ground ginger, 1 tsp black pepper, ½ tsp ground cloves, ½ tsp ground cinnamon, and ½ tsp ground nutmeg. Blend thoroughly.
  4. Use generously in rice, lentil, vegetable, and chicken dishes.
  5. **Spicy Blend:** Combine 1 tbsp onion powder, 1 tbsp dried oregano, 1 tbsp dried thyme, 1 tbsp paprika, 1 tbsp dry mustard, 1 tbsp garlic powder, 1 tbsp chili powder, ½ tsp cayenne pepper, and 1 tbsp cumin. Mix well.
  6. Rub directly onto skinless chicken, lean meat, or vegetables before roasting or grilling for a flavorful kick.
  7. **All-Purpose Blend:** Combine 2 tbsp dried rosemary, 2 tbsp dried basil leaves, 2 tbsp dried marjoram, 1 tbsp garlic powder, 1 tbsp dried thyme, 1 tbsp dried sage, and 1 tbsp onion powder. Mix well.
  8. Use to season a variety of dishes, including roasted vegetables, soups, and stews.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

17g

Fat

4g

Carbs

9g

Frequently Asked Questions

How long does it take to make Homemade Spice Blends?

Homemade Spice Blends takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Homemade Spice Blends?

Homemade Spice Blends has approximately 140.6 calories per serving, with about 11 g protein, 9 g carbohydrates and 5 g fat.

What ingredients do I need for Homemade Spice Blends?

The key ingredients for Homemade Spice Blends are Dried Dill, Dried Chives, Garlic Powder, Dried Lemon Peel, Ground Turmeric, Ground Coriander. See the full list with measurements above.

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