Homemade Spice Blends Receta

Discover three delicious and healthy homemade spice blends inspired by a recipe for lower cancer risk! These versatile blends add incredible flavor to your favorite dishes while boosting their nutritional profile. Perfect for chicken, fish, vegetables, rice, and more – elevate your cooking with these easy-to-make spice mixes.

Preparación 10 min
Cocción 15 min
Calorías 140.6 kcal
Proteína 11g
Valoración Sé el primero
Homemade Spice Blends 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Homemade Spice Blends

  • 2 tbsp dried dill
  • 1 tbsp dried chives
  • 1 tbsp garlic powder
  • 1 tsp dried lemon peel
  • 2 tbsp ground turmeric
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tsp ground cardamom
  • 1 tbsp ground ginger
  • 1 tsp black pepper
  • ½ tsp ground cloves
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tbsp paprika
  • 1 tbsp dry mustard
  • 1 tbsp chili powder
  • ½ tsp cayenne pepper
  • 1 tbsp cumin
  • 2 tbsp dried rosemary
  • 2 tbsp dried basil leaves
  • 2 tbsp dried marjoram
  • 1 tbsp dried sage

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Cómo preparar Homemade Spice Blends

  1. **Dip Blend:** Combine 2 tbsp dried dill, 1 tbsp dried chives, 1 tbsp garlic powder, and 1 tsp dried lemon peel. Blend until well combined.
  2. Mix with cottage cheese or spread on chicken or fish before cooking.
  3. **Curry Blend:** Combine 2 tbsp ground turmeric, 1 tbsp ground coriander, 1 tbsp ground cumin, 1 tsp ground cardamom, 1 tbsp ground ginger, 1 tsp black pepper, ½ tsp ground cloves, ½ tsp ground cinnamon, and ½ tsp ground nutmeg. Blend thoroughly.
  4. Use generously in rice, lentil, vegetable, and chicken dishes.
  5. **Spicy Blend:** Combine 1 tbsp onion powder, 1 tbsp dried oregano, 1 tbsp dried thyme, 1 tbsp paprika, 1 tbsp dry mustard, 1 tbsp garlic powder, 1 tbsp chili powder, ½ tsp cayenne pepper, and 1 tbsp cumin. Mix well.
  6. Rub directly onto skinless chicken, lean meat, or vegetables before roasting or grilling for a flavorful kick.
  7. **All-Purpose Blend:** Combine 2 tbsp dried rosemary, 2 tbsp dried basil leaves, 2 tbsp dried marjoram, 1 tbsp garlic powder, 1 tbsp dried thyme, 1 tbsp dried sage, and 1 tbsp onion powder. Mix well.
  8. Use to season a variety of dishes, including roasted vegetables, soups, and stews.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

17g

Fat

4g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Homemade Spice Blends?

Homemade Spice Blends tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Homemade Spice Blends?

Homemade Spice Blends tiene aproximadamente 140.6 calorías por ración, con unos 11 g de proteína, 9 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Homemade Spice Blends?

Los ingredientes principales de Homemade Spice Blends son Dried Dill, Dried Chives, Garlic Powder, Dried Lemon Peel, Ground Turmeric, Ground Coriander. Consulta la lista completa con cantidades más arriba.

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