Homemade Spice Blends Recette

Discover three delicious and healthy homemade spice blends inspired by a recipe for lower cancer risk! These versatile blends add incredible flavor to your favorite dishes while boosting their nutritional profile. Perfect for chicken, fish, vegetables, rice, and more – elevate your cooking with these easy-to-make spice mixes.

Préparation 10 min

Cuisson 15 min

Calories 140.6 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Homemade Spice Blends

2 tbsp dried dill
1 tbsp dried chives
1 tbsp garlic powder
1 tsp dried lemon peel
2 tbsp ground turmeric
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp ground cardamom
1 tbsp ground ginger
1 tsp black pepper
½ tsp ground cloves
½ tsp ground cinnamon
½ tsp ground nutmeg
1 tbsp onion powder
1 tbsp dried oregano
1 tbsp dried thyme
1 tbsp paprika
1 tbsp dry mustard
1 tbsp chili powder
½ tsp cayenne pepper
1 tbsp cumin
2 tbsp dried rosemary
2 tbsp dried basil leaves
2 tbsp dried marjoram
1 tbsp dried sage

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Comment préparer Homemade Spice Blends

**Dip Blend:** Combine 2 tbsp dried dill, 1 tbsp dried chives, 1 tbsp garlic powder, and 1 tsp dried lemon peel. Blend until well combined.
Mix with cottage cheese or spread on chicken or fish before cooking.
**Curry Blend:** Combine 2 tbsp ground turmeric, 1 tbsp ground coriander, 1 tbsp ground cumin, 1 tsp ground cardamom, 1 tbsp ground ginger, 1 tsp black pepper, ½ tsp ground cloves, ½ tsp ground cinnamon, and ½ tsp ground nutmeg. Blend thoroughly.
Use generously in rice, lentil, vegetable, and chicken dishes.
**Spicy Blend:** Combine 1 tbsp onion powder, 1 tbsp dried oregano, 1 tbsp dried thyme, 1 tbsp paprika, 1 tbsp dry mustard, 1 tbsp garlic powder, 1 tbsp chili powder, ½ tsp cayenne pepper, and 1 tbsp cumin. Mix well.
Rub directly onto skinless chicken, lean meat, or vegetables before roasting or grilling for a flavorful kick.
**All-Purpose Blend:** Combine 2 tbsp dried rosemary, 2 tbsp dried basil leaves, 2 tbsp dried marjoram, 1 tbsp garlic powder, 1 tbsp dried thyme, 1 tbsp dried sage, and 1 tbsp onion powder. Mix well.
Use to season a variety of dishes, including roasted vegetables, soups, and stews.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

17g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Herb And Spice Mixes Cooking Mixes

Questions fréquentes

Combien de temps faut-il pour préparer Homemade Spice Blends ?

Homemade Spice Blends prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Homemade Spice Blends ?

Homemade Spice Blends contient environ 140.6 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Homemade Spice Blends ?

Les principaux ingrédients de Homemade Spice Blends sont Dried Dill, Dried Chives, Garlic Powder, Dried Lemon Peel, Ground Turmeric, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.