Ingredients for Icy Pumpkin Smoothie
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How to Make Icy Pumpkin Smoothie
- Combine 1 cup frozen pumpkin puree, 1 frozen banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, 1 teaspoon pumpkin pie spice, 1/4 teaspoon ground ginger, and a pinch of ground cloves in a high-speed blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Taste and adjust spices according to your preference. Add more sweetness if desired with honey or maple syrup (1-2 tablespoons).
- Pour into your favorite glass and enjoy immediately, or chill for 30 minutes for a colder treat.
- For an extra icy smoothie, freeze for 30-60 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
80g
Fat
2g
Carbs
11g