Icy Pumpkin Smoothie Recipe

Cool down with this creamy, spiced pumpkin smoothie! A healthy and delicious breakfast or snack, bursting with the flavors of pumpkin, banana, and warming spices. This recipe makes 1 large serving (easily doubled for 2!), and you can even freeze extra portions for a quick treat later. Perfect for fall!

Prep Time 15 mins
Cook Time 35 mins
Calories 169.5 kcal
Protein 10g
Rating 4.5 (27 Reviews)
Icy Pumpkin Smoothie 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Icy Pumpkin Smoothie

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How to Make Icy Pumpkin Smoothie

  1. Combine 1 cup frozen pumpkin puree, 1 frozen banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup plain Greek yogurt, 1 teaspoon pumpkin pie spice, 1/4 teaspoon ground ginger, and a pinch of ground cloves in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Taste and adjust spices according to your preference. Add more sweetness if desired with honey or maple syrup (1-2 tablespoons).
  4. Pour into your favorite glass and enjoy immediately, or chill for 30 minutes for a colder treat.
  5. For an extra icy smoothie, freeze for 30-60 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

80g

Fat

2g

Carbs

11g