Ingredients for Italian Breaded Tilapia
- 4 (4-6 ounce) Tilapia fillets
- Italian Seasoned Breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Reduced Fat Italian Salad Dressing
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Italian Breaded Tilapia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Italian Breaded Tilapia
- In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another shallow dish, beat the egg.
- Dip each tilapia fillet in the egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
- Heat olive oil in a large skillet over medium-high heat.
- Carefully place the breaded tilapia fillets in the hot skillet.
- Cook for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 145°F (63°C).
- Serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
12g
Fat
8g
Carbs
7g
