Salmon Fillets Bathed In Garlic Recipe

Impress your guests with this elegant and easy diabetic-friendly recipe! Perfectly pan-seared salmon fillets are bathed in a fragrant garlic, parsley, and wine sauce. Ready in under 30 minutes, this dish is both delicious and healthy.

Prep Time 10 mins
Cook Time 22 mins
Calories 178.8 kcal
Protein 47g
Rating 4.6 (29 Reviews)
Salmon Fillets Bathed In Garlic 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Salmon Fillets Bathed In Garlic

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How to Make Salmon Fillets Bathed In Garlic

  1. Preheat oven to 450°F (232°C).
  2. Rinse 2 (6-ounce) salmon fillets and pat them completely dry with paper towels.
  3. Season both sides of each fillet generously with salt and freshly ground black pepper.
  4. Set the fillets aside.
  5. In a small bowl, whisk together 1/4 cup chopped fresh parsley, 1/4 cup low-sodium chicken broth, 2 tablespoons dry white wine, 1 tablespoon olive oil, 4 cloves minced garlic, and a pinch of red pepper flakes.
  6. Place the salmon fillets, skin-side down (if applicable), in a single layer in a 2-quart rectangular baking dish.
  7. Pour the parsley mixture evenly over the fish.
  8. Bake in the preheated oven for 8-12 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

6g

Carbs

0g