Angel Hair Pasta With Tomato Scallop Sauce Recipe

This light and flavorful Angel Hair Pasta with Creamy Tomato Scallop Sauce is a perfect meatless Lent meal the whole family will love! Submitted by Lori and originally found on CatholicMom.com, this recipe is quick, easy, and bursting with fresh tomato and succulent scallop flavor. Enjoy a delicious and satisfying dinner in under 40 minutes!

Prep Time 10 mins
Cook Time 33 mins
Calories 537.2 kcal
Protein 34g
Rating Be the first
Angel Hair Pasta With Tomato Scallop Sauce 298

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Angel Hair Pasta With Tomato Scallop Sauce

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How to Make Angel Hair Pasta With Tomato Scallop Sauce

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper, and 2 cloves minced garlic to the skillet. Sauté for 5-7 minutes, until vegetables are softened.
  3. Stir in 28 ounces (one 28-ounce can) crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Add 1 pound of scallops to the sauce. Simmer for another 3-5 minutes, or until the scallops are cooked through and opaque.
  6. While the sauce simmers, cook 1 pound of angel hair pasta according to package directions.
  7. Drain the pasta and add it to the skillet with the sauce. Toss gently to combine.
  8. Serve immediately, topped with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

6g

Carbs

32g

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Frequently Asked Questions

How long does it take to make Angel Hair Pasta With Tomato Scallop Sauce?

Angel Hair Pasta With Tomato Scallop Sauce takes about 43 minutes from start to finish — roughly 10 minutes to prepare and 33 minutes to cook.

How many calories are in Angel Hair Pasta With Tomato Scallop Sauce?

Angel Hair Pasta With Tomato Scallop Sauce has approximately 537.2 calories per serving, with about 34 g protein, 32 g carbohydrates and 13 g fat.

What ingredients do I need for Angel Hair Pasta With Tomato Scallop Sauce?

The key ingredients for Angel Hair Pasta With Tomato Scallop Sauce are Seafood, Olive Oil, Onion, Bell Pepper, Garlic Clove, Diced Tomatoes. See the full list with measurements above.

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