Jamaican Cornmeal Porridge Recipe

Experience the taste of Jamaica with this creamy, comforting cornmeal porridge! Even cornmeal skeptics will fall in love with this surprisingly delicious and easy recipe. Sweetened with condensed milk and infused with warm spices, it's the perfect breakfast or anytime treat. Get ready for a taste of island paradise!

Prep Time 5 mins
Cook Time 45 mins
Calories 190.1 kcal
Protein 10g
Rating Be the first
Jamaican Cornmeal Porridge 61

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Jamaican Cornmeal Porridge

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How to Make Jamaican Cornmeal Porridge

  1. Bring 4 cups of salted water to a rolling boil in a medium saucepan.
  2. In a separate bowl, whisk together 1 cup fine cornmeal and 1/4 cup all-purpose flour until thoroughly combined.
  3. Gradually whisk in 2 cups of milk into the cornmeal mixture, creating a smooth paste. Add more milk if needed to reach desired consistency.
  4. Slowly pour the cornmeal paste into the boiling salted water, whisking constantly to prevent lumps.
  5. Reduce heat to low, cover the saucepan, and simmer for 15 minutes, stirring occasionally to prevent sticking.
  6. Stir in 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon. Cover and simmer for another 15 minutes, stirring occasionally.
  7. Remove from heat and stir in 1/4 cup to 1/2 cup of sweetened condensed milk to taste.
  8. Serve hot and enjoy! Optional toppings include chopped nuts, fresh fruit, or a sprinkle of nutmeg.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

21g

Fat

10g

Carbs

11g

Frequently Asked Questions

How long does it take to make Jamaican Cornmeal Porridge?

Jamaican Cornmeal Porridge takes about 50 minutes from start to finish — roughly 5 minutes to prepare and 45 minutes to cook.

How many calories are in Jamaican Cornmeal Porridge?

Jamaican Cornmeal Porridge has approximately 190.1 calories per serving, with about 10 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Jamaican Cornmeal Porridge?

The key ingredients for Jamaican Cornmeal Porridge are Water, Salt, Yellow Cornmeal, Flour, Milk, Vanilla Extract. See the full list with measurements above.

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