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Japanese Eggplant Aubergine Saute Recipe

Unlock the deliciousness of Japanese eggplant! This vibrant sauté, inspired by my friend Mayumi's recipe, transforms this often-overlooked vegetable into a culinary star. Using long, thin Japanese or Chinese eggplant (less acidic!), this recipe is quick, easy, and incredibly flavorful. Perfect as a side dish or a complete meal with added protein—think tofu, chicken, or fish! Get ready for tender, savory eggplant bursting with umami.

Prep Time 10 mins
Cook Time 25 mins
Calories 178 kcal
Protein 17g
Rating 4.3 (6 Reviews)
Japanese Eggplant Aubergine Saute 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Japanese Eggplant Aubergine Saute

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How to Make Japanese Eggplant Aubergine Saute

  1. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon mirin, 1 clove minced garlic, and 1 teaspoon grated fresh ginger.
  2. Slice 2 medium Japanese eggplants thinly (about 1/4 inch thick) and into 1-inch pieces.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the eggplant and pour the sauce mixture over it.
  4. Sauté the eggplant, stirring occasionally, until very tender, about 10-12 minutes. Add a splash of water (1-2 tablespoons) if needed to prevent sticking.
  5. (Optional) Add 1/2 cup cubed firm tofu or 1 cup cooked chicken/fish during the last 5 minutes of cooking.
  6. Serve hot as a flavorful side dish to grilled fish or chicken, or enjoy as a satisfying vegetarian/vegan main course with rice.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

65g

Fat

1g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Main Dish Side Dishes Vegetables Asian Japanese Easy Kosher Low Fat Vegetarian Stove Top Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Equipment Technique