Ingredients for Kentucky Fried Chicken Honey Bbq Chicken Strips
- Chicken Strips
- 2 cups all-purpose flour
- 1 teaspoon black pepper
- 2 cups buttermilk
- Barbecue Sauce
- Water
- ½ cup honey
- 1 cup ketchup
- Liquid Smoke
How to Make Kentucky Fried Chicken Honey Bbq Chicken Strips
- In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons salt, and 1 teaspoon black pepper.
- In a separate shallow dish, pour 2 cups buttermilk.
- Heat about 2 inches of vegetable oil in a large skillet over medium-high heat to 350°F (175°C). Use a thermometer to ensure accurate temperature.
- Dip each chicken strip into the flour mixture, ensuring it's fully coated. Then, dip into the buttermilk, letting excess drip off. Finally, dredge again in the flour mixture, pressing gently to adhere.
- Carefully place the chicken strips in the hot oil, ensuring not to overcrowd the pan. Fry for 6-8 minutes, turning occasionally, until golden brown and cooked through (internal temperature of 165°F/74°C).
- **For the Honey BBQ Sauce:**
- In a small saucepan, combine 1 cup ketchup, ½ cup honey, ¼ cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, and ¼ teaspoon onion powder.
- Bring the sauce to a simmer over medium-low heat, stirring frequently. Reduce heat to low and simmer for 15-20 minutes, or until thickened slightly.
- Remove from heat and let cool slightly.
- Lightly grease a baking sheet with non-stick cooking spray.
- Dip each fried chicken strip into the honey BBQ sauce, ensuring it's evenly coated.
- Arrange the coated chicken strips on the prepared baking sheet.
- Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through and the sauce is slightly caramelized.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
46g
Fat
4g
Carbs
13g