Lavender Mint Tea Hot Or Iced For 2 Recipe

Unwind and de-stress with this soothing lavender mint tea, perfect for a relaxing evening or a refreshing pick-me-up. Lavender's calming properties help relieve stress, fatigue, and even headaches, promoting restful sleep. This easy recipe takes just minutes to prepare – enjoy it hot or iced!

Prep Time 5 mins
Cook Time 10 mins
Calories 0.7 kcal
Protein 0g
Rating 4.8 (5 Reviews)
Lavender Mint Tea Hot Or Iced For 2 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lavender Mint Tea Hot Or Iced For 2

  • Boiling Water
  • Dried Lavender Flowers
  • Dried Mint
  • honey (optional, to taste)
  • lemon slice or wedge (optional)
  • 1 teaspoon dried lavender buds

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How to Make Lavender Mint Tea Hot Or Iced For 2

  1. Combine 1 cup of water and 1 teaspoon dried lavender buds and 1/2 teaspoon dried mint leaves in a heatproof mug or teapot.
  2. Bring water to a boil in a kettle or on the stovetop.
  3. Pour boiling water over the lavender and mint. Steep for 3-5 minutes.
  4. Strain the tea into two mugs using a fine-mesh sieve.
  5. Sweeten with 1 teaspoon of honey or maple syrup per mug (optional).
  6. For a hot tea, serve immediately with a slice of lemon (optional).
  7. For iced tea, allow the tea to cool completely before chilling in the refrigerator for at least 30 minutes.
  8. Serve over ice with a fresh lemon wedge (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g