Ingredients for Apple Lemon Puff For 1 Easily Increased
- 1 tablespoon butter
- 1 medium apple
- 4 teaspoons granulated sugar
- 1 large egg, separated
- zest of 1/2 lemon
- 1/2 teaspoon vanilla extract
- 2 tablespoons all-purpose flour
- non-stick cooking spray OR butter (for greasing ramekin)
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How to Make Apple Lemon Puff For 1 Easily Increased
- Melt 1 tablespoon of butter in a small skillet over medium heat.
- Add 1 medium apple, thinly sliced into rings.
- Sprinkle with 2 teaspoons of granulated sugar.
- Cook apples until tender, about 5-7 minutes, turning once halfway through.
- In a small bowl, whisk together 1 large egg yolk, the zest of ½ lemon, and ½ teaspoon of vanilla extract for 1 minute.
- In a separate clean, dry bowl, beat 1 large egg white until stiff peaks form.
- Gently fold in 2 tablespoons of all-purpose flour and 2 teaspoons of granulated sugar into the egg whites.
- Carefully fold the egg white mixture into the egg yolk mixture until just combined.
- Grease a 2-cup ramekin or oven-safe dish.
- Arrange the cooked apple rings in the prepared dish.
- Spread the egg mixture evenly over the apples.
- Bake at 350°F (175°C) for 15-18 minutes, or until golden brown and set.
- Let cool slightly before inverting onto a serving plate.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
147g
Fat
25g
Carbs
13g
