Ingredients for Lemon Pepper Tuna Sandwich
- Tuna In Water
- Reduced Calorie Mayonnaise
- 1 tablespoon lemon zest
- Fresh Lemon Juice
- Black Pepper
- 1/4 cup coarsely grated carrot
- Fresh Parsley
- 1 tablespoon finely chopped shallot
- Reduced Calorie Whole Wheat Bread
- Arugula
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How to Make Lemon Pepper Tuna Sandwich
- Finely chop the shallot (1 tablespoon) and parsley (2 tablespoons). Grate the carrot (1/4 cup, coarsely grated).
- In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 2 tablespoons mayonnaise, 1 tablespoon lemon zest, 1 tablespoon lemon juice, 1/4 teaspoon black pepper, the chopped shallot, parsley, and grated carrot.
- Mix until just combined; be careful not to overmix.
- Lay out 4 slices of bread. Top each with 3 lettuce leaves.
- Divide the tuna salad evenly among the bread slices (approximately 1/2 cup per sandwich).
- Top with the remaining bread slices. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
12g
Fat
8g
Carbs
8g
