Forktionary

Light Italian Feta Omelet Recipe

Craving a quick and flavorful breakfast or brunch? This Light Italian Feta Omelet is your answer! Bursting with fresh basil, juicy tomatoes, and salty feta cheese, this recipe is easily customizable to your taste. A perfect way to use up leftover ingredients, this omelet is light, delicious, and ready in under 20 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 249.3 kcal
Protein 54g
Rating 4.6 (13 Reviews)
Light Italian Feta Omelet 14

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Light Italian Feta Omelet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Light Italian Feta Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Light Italian Feta Omelet

  1. Spray a large nonstick skillet (8-10 inch) with cooking spray and heat over medium-low heat.
  2. In a medium bowl, whisk together 3 large eggs and 1 tablespoon of milk or water. Season with salt and pepper to taste.
  3. Pour the egg mixture into the heated skillet.
  4. Gently lift the cooked edges of the omelet with a spatula and tilt the pan to allow the uncooked egg to flow underneath. Cook for 2-3 minutes until the bottom is set but the top is still slightly wet.
  5. Sprinkle 1/4 cup crumbled feta cheese, 1/4 cup diced fresh tomatoes, and 1 tablespoon chopped fresh basil over one half of the omelet.
  6. Carefully fold the omelet in half using a spatula.
  7. Cook for another 1-2 minutes, or until the cheese is melted and the filling is heated through.
  8. Remove from heat and slide onto a plate. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

16g

Fat

28g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy 5 Ingredients Or Less Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables Easy Cheese Eggs Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Tomatoes Brunch Number Of Servings 3 Steps Or Less