Ingredients for Bean And Corn Tortilla Lasagna With Avocado
- 2 cups tomato sauce
- 1 tbsp chili powder
- Cumin Powder
- Dried Oregano
- 1/2 tsp allspice
- 1 tsp salt
- Fresh Ground Black Pepper
- 1/4 tsp hot sauce (or to taste)
- 2 tbsp agave nectar
- Garlic Cloves
- Onion
- Black Beans
- Corn Tortillas
- 1 ripe avocado, thinly sliced
- Corn
- Juice of 1/2 lime
- Tortilla Chips
- Cheddar Cheese
- Fresh cilantro, for garnish
How to Make Bean And Corn Tortilla Lasagna With Avocado
- Preheat oven to 400°F (200°C).
- (Optional) Sauté 1/2 medium onion, chopped, in 1 tsp olive oil for 5-7 minutes. Add 2 cloves garlic, minced, and cook for 1 minute.
- In a large bowl, combine: 2 cups tomato sauce, 1 tbsp chili powder, 1 tsp cumin, 1 tsp oregano, 1/2 tsp allspice, 1 tsp salt, 1/2 tsp black pepper, 1/4 tsp hot sauce (or to taste), 2 tbsp agave nectar, (optional) sautéed onion and garlic, 2 (15-ounce) cans of beans (drained and rinsed), and stir well.
- Lightly oil an 8x12-inch baking dish.
- Pour half of the bean mixture into the baking dish.
- Layer half of 8-10 corn tortillas (6-inch) over the bean mixture.
- Arrange 1 ripe avocado, thinly sliced, over the tortillas. Sprinkle with a pinch of salt.
- Spread 1 cup of corn kernels over the avocado and drizzle with juice of 1/2 lime.
- Top with remaining tortillas, spread with the remaining bean mixture, and sprinkle with 1/2 cup crushed tortilla chips and 1/2 cup vegan cheese (optional).
- Cover with foil and bake for 20 minutes.
- Uncover and bake for another 7-10 minutes, or until the cheese is melted and bubbly.
- Remove from oven and garnish with fresh cilantro before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
28g
Fat
23g
Carbs
18g