Ingredients for Lite Luscious Chicken
- Skinless Chicken Breasts
- Nonfat Yogurt
- Of Fresh Mint
- Fresh Cilantro
- Green Chili
- Creole Seasoning
- Ground Black Pepper
- Garlic Cloves
- Salt
- Lime, Juice Of
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How to Make Lite Luscious Chicken
- Blend 1 cup plain Greek yogurt with 1/4 cup chopped fresh herbs (parsley, cilantro, dill - mix and match!), 2-3 finely chopped green chilies (adjust to your spice preference), 2 cloves minced garlic, and 1 teaspoon salt and pepper.
- Marinate 1.5 lbs boneless, skinless chicken breasts in the yogurt mixture for at least 2 hours, or preferably overnight in the refrigerator.
- Preheat oven to 350°F (175°C). Place marinated chicken and marinade in an oven-safe dish. Bake for 30-40 minutes, or until the chicken is cooked through and the marinade has thickened slightly.
- Remove from oven and spritz generously with fresh lime juice (about 1-2 tablespoons).
- Serve the Lite Luscious Chicken over 1 cup cooked basmati and wild rice blend. A side of roasted cherry tomatoes complements this dish perfectly.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
30g
Fat
4g
Carbs
3g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Very Low Carbs Lunch Main Dish Poultry Easy European Beginner Cook Diabetic Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Chicken Thighs Legs Number Of Servings
