Ingredients for Lobster Salad With Curried Mango Dressing
- 1 cup mango chunks
- Mango Nectar
- Fresh Lime Juice
- Fresh Ginger
- 1 teaspoon curry powder
- Fresh Chives
- 1 tablespoon minced shallots
- freshly ground white pepper to taste
- French Haricots Vert
- 1 cup asparagus spears
- Red Bell Pepper
- Mixed Baby Greens
- Fresh Cilantro Leaves
- Lobster Tail Meat
- Plum Tomatoes
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How to Make Lobster Salad With Curried Mango Dressing
- Combine 1 cup mango chunks, 1/4 cup plain yogurt, 2 tablespoons lime juice, 1 teaspoon curry powder, and a pinch of salt in a blender.
- Blend until completely smooth and creamy.
- Stir in 2 tablespoons chopped chives and 1 tablespoon minced shallots.
- Season the dressing to taste with salt and freshly ground white pepper.
- The dressing can be made 1 day ahead. Cover and refrigerate.
- Bring a large pot of salted water to a boil.
- Add 1 cup green beans and cook until tender-crisp, about 4 minutes. Use a slotted spoon to transfer to a bowl of ice water to stop the cooking process.
- Drain the green beans well.
- Repeat steps 7-9 with 1 cup asparagus spears, cut into 1-inch pieces.
- In a large bowl, combine the cooked and cooled green beans, asparagus, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped mixed greens, and 1/4 cup chopped cilantro.
- Lightly toss the vegetables with a portion of the curried mango dressing.
- Season with salt and white pepper to taste.
- Arrange the salad on plates. Decoratively fan 1 cup cooked lobster meat on top.
- Garnish with 1/4 cup cherry tomatoes, halved, and drizzle the remaining dressing over the salad.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
63g
Fat
2g
Carbs
8g