Ingredients for Louisiana Stuffed Bell Peppers
- Hot Italian Sausage
- Water
- Olive Oil
- Black Bean And Rice Mix
- 4 large bell peppers (any color)
- Colby Monterey Jack Cheese
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How to Make Louisiana Stuffed Bell Peppers
- Preheat oven to 375°F (190°C).
- Brown 1 lb Italian sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
- In a large bowl, combine the cooked sausage with 1 cup cooked Zatarain's rice mix (prepare according to package directions), 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1/4 cup chopped red bell pepper, 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt and pepper to taste.
- Cut the tops off 4 large bell peppers (any color) and remove the seeds and membranes.
- Stuff the bell peppers with the sausage and rice mixture.
- Place the stuffed peppers in a baking dish and pour 1 cup of water or chicken broth into the bottom of the dish.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the peppers are tender and the filling is heated through.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
9g
Fat
55g
Carbs
1g