Ingredients for Low Fat Creamy Dill Sauce
- Low Fat Mayonnaise
- Nonfat Plain Yogurt
- Scallions
- Lemon Juice
- Fresh Dill Weed
- Fresh Black Pepper
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How to Make Low Fat Creamy Dill Sauce
- In a medium bowl, whisk together 1 cup plain nonfat Greek yogurt, 1/4 cup fresh dill, finely chopped, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 clove garlic, minced, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Continue whisking until the sauce is smooth and creamy. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, or dill for a stronger flavor.
- Refrigerate for at least 30 minutes to allow the flavors to meld. This sauce will keep for 4-5 days in the refrigerator.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
46g
Fat
0g
Carbs
5g