Low Fat Creamy Dill Sauce Recipe

Elevate your salmon, fish, or even vegetables with this incredibly flavorful and low-fat creamy dill sauce! Perfect for drizzling over salmon potato patties (#125957) or your favorite fish. This vibrant sauce is surprisingly light yet creamy, thanks to a clever combination of ingredients. Made in just 15 minutes, it's a quick and easy way to add a burst of fresh dill flavor to your meals. A little goes a long way – use spoonfuls to enhance your dishes and check out the nutritional information for peace of mind!

Prep Time 5 mins
Cook Time 15 mins
Calories 95.9 kcal
Protein 16g
Rating 3.0 (2 Reviews)
Low Fat Creamy Dill Sauce 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Creamy Dill Sauce

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How to Make Low Fat Creamy Dill Sauce

  1. In a medium bowl, whisk together 1 cup plain nonfat Greek yogurt, 1/4 cup fresh dill, finely chopped, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 clove garlic, minced, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  2. Continue whisking until the sauce is smooth and creamy. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, or dill for a stronger flavor.
  3. Refrigerate for at least 30 minutes to allow the flavors to meld. This sauce will keep for 4-5 days in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

46g

Fat

0g

Carbs

5g