Apple Walnut Muffins Low Fat Low Sugar Version Recipe

Indulge in the delightful taste of homemade apple walnut muffins without the guilt! This recipe uses apple butter to reduce fat and Splenda to lower the sugar, creating a healthier twist on a classic treat. A Graham Kerr special, these muffins are bursting with flavor and texture, perfectly moist and tender. Get ready to enjoy a guilt-free baking experience!

Prep Time 15 mins
Cook Time 40 mins
Calories 122.3 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Apple Walnut Muffins Low Fat Low Sugar Version

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Walnut Muffins Low Fat Low Sugar Version

  • All Purpose Flour
  • Whole Wheat Pastry Flour
  • 2 teaspoons baking powder
  • Baking Soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • Rolled Oats
  • Splenda Granular
  • ½ cup chopped walnuts
  • 1 large egg
  • Low Fat Buttermilk
  • ¼ cup apple butter
  • Light Olive Oil
  • Cooking Apple
  • Brown Sugar

How to Make Apple Walnut Muffins Low Fat Low Sugar Version

  1. Preheat oven to 400°F (200°C).
  2. Grease a 12-cup muffin tin or line with paper liners.
  3. In a large bowl, whisk together: 1 ½ cups all-purpose flour, ½ cup whole wheat flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon ground cinnamon, ½ cup rolled oats, 1 cup Splenda granular, and ½ cup chopped walnuts.
  4. In a separate bowl, thoroughly whisk together: 1 large egg, ½ cup buttermilk, ¼ cup apple butter, 2 tablespoons vegetable oil, and ½ cup grated apple.
  5. Pour the wet ingredients into the dry ingredients and gently stir until just combined. A few lumps are okay; overmixing will result in tough muffins.
  6. Divide the batter evenly among the prepared muffin cups.
  7. Combine topping ingredients (see recipe #204126 for topping suggestions, or use ½ cup chopped walnuts and ¼ cup rolled oats) and sprinkle evenly over muffin tops.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Remove from oven and let cool in the tin for 10 minutes.
  10. Transfer muffins to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

17g

Fat

3g

Carbs

5g