Low Fat Seafood Salad Recipe

Craving a light and delicious seafood salad? This recipe uses succulent imitation crab meat for a surprisingly satisfying and guilt-free treat! Perfect for a quick lunch or snack, enjoy it on crackers, toast, or all by itself. Each serving is only 1 WW point! Get ready for a flavor explosion that's both healthy and incredibly tasty.

Prep Time 10 mins

Cook Time 10 mins

Calories 60.5 kcal

Protein 10g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Seafood Salad

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How to Make Low Fat Seafood Salad

Gently flake 8 ounces of imitation crab meat, then finely chop into small pieces.
In a medium bowl, combine the chopped crab meat with 1/4 cup finely diced celery, 1/4 cup finely chopped red onion, and 2 tablespoons of light mayonnaise.
Stir in 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
Gently fold in 1/4 cup chopped fresh dill (or 1 tablespoon dried dill).
Taste and adjust seasonings as needed. Refrigerate for at least 15 minutes before serving to allow flavors to meld.
Serve chilled on crackers, toast points, or enjoy it straight from the bowl!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Seafood American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Seafood Easy Low Fat Dietary Low Saturated Fat Low Calorie Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Fat Seafood Salad?

Low Fat Seafood Salad takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Low Fat Seafood Salad?

Low Fat Seafood Salad has approximately 60.5 calories per serving, with about 10 g protein, 2 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Seafood Salad?

The key ingredients for Low Fat Seafood Salad are Imitation Crabmeat, Fat Free Mayonnaise, Green Peppers, Lemon Juice, Garlic Powder, Salt. See the full list with measurements above.