Mango And Cardamom Lassi Recipe

Escape to paradise with this refreshing Mango & Cardamom Lassi! Inspired by Australian BH&G Diabetic Living, this vibrant drink is surprisingly simple to make, naturally sweet, and perfect for a hot day. A delightful blend of ripe mango, creamy yogurt, fragrant cardamom, and a touch of milk creates a luxuriously smooth and subtly spiced treat that's also diabetic-friendly. Indulge guilt-free in this exotic flavor explosion!

Prep Time 5 mins
Cook Time 5 mins
Calories 188.3 kcal
Protein 20g
Rating 5.0 (5 Reviews)
Mango And Cardamom Lassi 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango And Cardamom Lassi

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How to Make Mango And Cardamom Lassi

  1. Peel and chop 1 ripe mango into chunks.
  2. Combine the chopped mango, 1 cup milk (dairy or non-dairy), ½ cup plain Greek yogurt, and ½ teaspoon cardamom powder in a high-speed blender.
  3. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  4. Pour into two glasses filled with ice.
  5. Garnish with a sprinkle of cardamom powder and a slice of mango (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

77g

Fat

15g

Carbs

9g