Ingredients for Maple Blue Smoothie
- Low Fat Blueberry Yogurt
- Low Fat Milk
- Maple Syrup
- Ground Cinnamon
- Fresh Blueberries
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How to Make Maple Blue Smoothie
- Combine 1 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 2 tablespoons maple syrup, and 1/2 teaspoon cinnamon in a blender.
- Add 1 cup fresh or frozen blueberries to the blender.
- Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
194g
Fat
7g
Carbs
18g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Canadian Easy No Cook Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
