Meal In A Glass Smoothie Recipe

Fuel your body with this delicious and nutritious Meal In A Glass Smoothie! Packed with vitamins and flavor, this quick and easy recipe is perfect for a healthy breakfast, lunch, or snack. Boost your energy and immunity with customizable ingredients like ginseng and spirulina.

Prep Time 5 mins
Cook Time 6 mins
Calories 105 kcal
Protein 2g
Rating Be the first
Meal In A Glass Smoothie 24

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Meal In A Glass Smoothie

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How to Make Meal In A Glass Smoothie

  1. Combine 1 cup frozen fruit (berries, mango, or a mix!), 1/2 cup liquid (milk, yogurt, or juice), 1 tablespoon nut butter, and 1/4 cup leafy greens (spinach or kale) in a blender.
  2. Blend all ingredients until completely smooth and creamy.
  3. Adjust consistency by adding more liquid if needed.
  4. Pour into a glass and enjoy immediately!
  5. Optional: Add the contents of one ginseng capsule or 1 teaspoon of spirulina powder for an extra health boost.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Meal In A Glass Smoothie?

Meal In A Glass Smoothie takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Meal In A Glass Smoothie?

Meal In A Glass Smoothie has approximately 105 calories per serving, with about 2 g protein, 8 g carbohydrates and 0 g fat.

What ingredients do I need for Meal In A Glass Smoothie?

The key ingredients for Meal In A Glass Smoothie are Banana, Fruit Juice, Mixed Seeds, Soy Yogurt, Berries, Omega 3 6 9 Oil. See the full list with measurements above.

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