Ingredients for Meal In A Glass Smoothie
- Banana
- Fruit Juice
- Mixed Seeds
- Soy Yogurt
- Berries
- Omega 3 6 9 Oil
- Protein Powder
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How to Make Meal In A Glass Smoothie
- Combine 1 cup frozen fruit (berries, mango, or a mix!), 1/2 cup liquid (milk, yogurt, or juice), 1 tablespoon nut butter, and 1/4 cup leafy greens (spinach or kale) in a blender.
- Blend all ingredients until completely smooth and creamy.
- Adjust consistency by adding more liquid if needed.
- Pour into a glass and enjoy immediately!
- Optional: Add the contents of one ginseng capsule or 1 teaspoon of spirulina powder for an extra health boost.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
57g
Fat
0g
Carbs
8g