Ingredients for Mediterranean Chicken Roll Up
- Boneless Skinless Chicken Breast
- Kalamata Olives
- Capers
- Onion
- Celery
- Mozzarella Cheese
- Colby Monterey Jack Cheese
- 1 sheet (14.1 oz) puff pastry, thawed
- Lemon Infused Olive Oil
- Fresh Cilantro
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How to Make Mediterranean Chicken Roll Up
- Preheat oven to 400°F (200°C).
- Lay out the thawed puff pastry sheet on a lightly floured surface.
- Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or heavy skillet, gently pound the chicken to 1/4-inch thickness.
- If using chicken tenders, lay them slightly overlapping.
- In a bowl, thoroughly mix the chopped vegetables, feta cheese, and Parmesan cheese.
- Spread the vegetable and cheese mixture evenly across the flattened chicken breast(s).
- Using the plastic wrap as an aid, tightly roll the chicken into a tube around the filling. Secure with toothpicks if necessary.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Carefully sear the chicken roll on all sides until lightly browned.
- Place the seared chicken roll in the center of the puff pastry sheet. Sprinkle with cilantro.
- Fold the puff pastry over the chicken roll, tucking in the sides and pinching the ends to seal completely.
- Brush the top of the pastry with the remaining 1 tablespoon of olive oil.
- Bake for 30-35 minutes, or until the pastry is golden brown and the chicken is cooked through (internal temperature reaches 165°F). Watch closely during the last 10 minutes to prevent burning. Oven temperatures vary.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
3g
Fat
48g
Carbs
12g
