Ingredients for Microwave Bayou Shrimp Creole
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How to Make Microwave Bayou Shrimp Creole
- Combine 1 tablespoon olive oil, 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup chopped green bell pepper, 2 cloves minced garlic, and 1 teaspoon dried thyme in a 1.5-quart microwave-safe dish.
- Cover and microwave on high for 3 minutes, or until vegetables are tender-crisp.
- Add 1 pound frozen shrimp (peeled and deveined), 1 (14.5 ounce) can stewed tomatoes, and 2 tablespoons tomato paste.
- Microwave on high for 6 minutes, stirring halfway through, or until shrimp is pink and opaque.
- Serve immediately over rice, if desired. Garnish with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
20g
Fat
5g
Carbs
7g