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Minted Carrots With Pineapple Recipe

This vibrant side dish, adapted from a classic 1989 Cooking Light recipe, is a delightful blend of sweet pineapple and refreshing mint. Each ½ cup serving boasts just 68 calories! Perfect for a healthy weeknight dinner or a summer barbecue, this recipe is quick, easy, and incredibly flavorful. Get ready to impress your friends and family with this surprisingly delicious combination!

Prep Time 10 mins
Cook Time 25 mins
Calories 66.8 kcal
Protein 1g
Rating 3.7 (3 Reviews)
Minted Carrots With Pineapple

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Minted Carrots With Pineapple

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How to Make Minted Carrots With Pineapple

  1. In a medium saucepan, combine 1/2 cup pineapple juice, 2 tablespoons honey, 1/4 teaspoon salt, and 1/4 cup chopped fresh mint.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 pound of peeled and sliced carrots to the saucepan.
  4. Reduce heat to low, cover, and simmer for 8-10 minutes, or until carrots are almost tender.
  5. Stir in 1 cup of fresh pineapple chunks and cook for an additional 5 minutes, or until carrots are tender and heated through. Taste and adjust sweetness as needed.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

47g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Side Dishes Fruit Vegetables American Easy Dinner Party Holiday Event Kid Friendly Kosher Low Fat Vegetarian Stove Top Dietary Hanukkah Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Passover Rosh Hashana Healthy 2 Low In Something Tropical Fruit Pineapple Carrots Equipment 3 Steps Or Less