Ingredients for Mixed Herb And Sweet Potato Meatloaf
- 500g ground beef
- 1 medium brown onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1/2 cup barbecue sauce
- 1 large egg
- 1/4 cup all-purpose flour
- 1 tbsp dried rosemary
- 1 tbsp dried oregano
- 2 medium sweet potatoes, peeled and thinly sliced
- 1 tbsp fresh tarragon
- 1 tbsp fresh basil
- 1/2 cup tomato sauce
- 2-3 sliced tomatoes
- 1/4 cup pine nuts
- asparagus, for serving
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mixed Herb And Sweet Potato Meatloaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Mixed Herb And Sweet Potato Meatloaf
- Preheat oven to 200°C (400°F).
- Lightly grease a 7cm deep, 13cm x 24cm loaf pan.
- In a large bowl, combine 500g ground beef, 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 medium carrot (grated), 1/2 cup barbecue sauce, 1 large egg, 1/4 cup all-purpose flour, 1 tbsp dried rosemary, and 1 tbsp dried oregano. Mix well to combine.
- Spoon half the meat mixture into the prepared loaf pan, pressing down firmly to create an even layer.
- Arrange 2 medium sweet potatoes (peeled and thinly sliced) in a single layer over the mince mixture. Sprinkle with 1 tbsp fresh tarragon and 1 tbsp fresh basil.
- Top with the remaining sweet potatoes, followed by the remaining mince mixture. Press down firmly to level the top.
- Bake for 45 minutes, or until the meatloaf is browned and pulls away from the sides of the pan.
- Spread 1/2 cup tomato sauce over the top. Arrange 2-3 sliced tomatoes and 1/4 cup pine nuts over the tomato sauce.
- Bake for an additional 15 minutes, or until the meatloaf is cooked through and the tomatoes are softened.
- Let the meatloaf rest for 10 minutes before slicing and serving with asparagus.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
21g
Fat
51g
Carbs
5g