Montreal Steak Spice Rub Recipe

Ignite your taste buds with this incredible Montreal Steak Spice Rub! Perfect for grilling steak, potatoes, or pork, this vibrant blend of spices delivers an explosion of flavor in just minutes. Elevate your next barbecue with this easy-to-make rub, or transform it into a delicious marinade by mixing 3 tablespoons of the spice blend with ½ cup soy sauce and ½ cup olive oil for an overnight soak. Prepare for unbelievably tender and flavorful meat!

Prep Time 5 mins

Cook Time 5 mins

Calories 188.9 kcal

Protein 16g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Montreal Steak Spice Rub

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How to Make Montreal Steak Spice Rub

In a small bowl, combine 2 tablespoons sweet paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon coriander, 1 tablespoon dried oregano, 1 tablespoon black pepper, 1 tablespoon brown sugar, 1 tablespoon salt, 1 teaspoon cayenne pepper (optional).
Thoroughly mix all spices until evenly distributed.
Transfer the spice mixture to an airtight jar. Store in a cool, dark place and use within 6 months.
Generously sprinkle the Montreal Steak Spice Rub onto your steaks, potatoes, or pork before grilling or cooking. For extra flavor, marinate your steaks overnight in a mixture of 3 tablespoons of the rub, ½ cup soy sauce, and ½ cup olive oil.

Nutrition Information (Approximate per serving)

Sodium

776 g

Sugar

34g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Pork Recipes European French The Americas American Cajun & Creole Southern Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Condiments Etc Easy Dietary Low Cholesterol Low Saturated Fat Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Montreal Steak Spice Rub?

Montreal Steak Spice Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Montreal Steak Spice Rub?

Montreal Steak Spice Rub has approximately 188.9 calories per serving, with about 16 g protein, 13 g carbohydrates and 6 g fat.

What ingredients do I need for Montreal Steak Spice Rub?

The key ingredients for Montreal Steak Spice Rub are Kosher Salt, Cracked Black Pepper, Paprika, Red Pepper Flakes, Coriander, Dill. See the full list with measurements above.