Ingredients for My Cardiologist's Chili
- Lean Ground Sirloin
- 1 large onion, chopped
- Green Pepper
- No Salt Added Tomato Sauce
- Low Sodium Beef Broth
- No Added Salt Tomato Paste
- Sodium Free Chili Powder
- Cumin
- Brown Sugar
- Dark Red Kidney Beans
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How to Make My Cardiologist's Chili
- Brown the ground beef in a large pot or Dutch oven over medium-high heat. Drain off any excess grease.
- Add the chopped onion and green bell pepper to the pot and cook until softened, about 5-7 minutes.
- Stir in the crushed tomatoes, kidney beans, black beans, beef broth, chili powder, cumin, oregano, and cayenne pepper (if using).
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the more flavorful it becomes!
- Season with salt and pepper to taste before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
37g
Fat
15g
Carbs
22g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Lunch Main Dish Side Dishes Beans Beef Fruit Vegetables American Canadian Mexican Southern United States Southwestern United States Tex Mex Easy Beginner Cook Potluck Diabetic Kid Friendly Chili Stove Top Dietary Spicy One Dish Meal Comfort Food Pacific Northwest Inexpensive Northeastern United States Ground Beef Meat Taste Mood To Go Equipment
