Ingredients for No Lackie Souvlaki
- Lite Olive Oil
- 1 teaspoon dried oregano
- Fresh Lemon Juice
- Black Pepper
- 1 teaspoon dried rosemary
- Garlic Cloves
- Pork Tenderloin
- Plain Low Fat Yogurt
- Green Onion
- Fresh Parsley
- Tomatoes
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How to Make No Lackie Souvlaki
- In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, 1 teaspoon dried rosemary, and 2 cloves minced garlic.
- Place 1.5 lbs cubed pork (about 1-inch cubes) in a non-metallic container. Pour marinade over the meat, ensuring all pieces are coated.
- Cover and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld.
- While the pork marinates, prepare the yogurt sauce: In a separate bowl, combine 1 cup plain Greek yogurt, 2 tablespoons chopped green onions, 2 tablespoons chopped fresh parsley, and 1/2 cup chopped tomatoes.
- Refrigerate the yogurt sauce until ready to serve.
- **For Main Course:** Thread marinated pork cubes loosely onto skewers. Place skewers on a baking sheet. Baste generously with remaining marinade.
- **For Appetizers:** Place marinated pork cubes on a foil-lined baking sheet. Drizzle with remaining marinade.
- Bake or grill (or BBQ) at 400°F (200°C) for 20-25 minutes, basting several times during cooking, until the pork is cooked through and slightly browned. For grilling, cook until internal temperature reaches 145°F (63°C).
- For appetizers, once cooked, remove the pork cubes from the oven and thread onto toothpicks.
- Serve the souvlaki immediately, drizzled with extra marinade if desired. Serve the yogurt sauce on the side for dipping.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
34g
Fat
22g
Carbs
3g