Nut Crusted Sole Recipe

This delectable Nut-Crusted Sole recipe is a guaranteed crowd-pleaser! Combining flaky sole with a crunchy almond and wheat germ crust, it's a flavor explosion that's surprisingly quick and easy to make. Perfect for busy weeknights, this recipe was a runner-up in our local newspaper's recipe contest – and it's easy to see why! Impress your family and friends with this restaurant-quality dish in under 30 minutes.

Prep Time 10 mins
Cook Time 30 mins
Calories 233.7 kcal
Protein 51g
Rating 4.8 (5 Reviews)
Nut Crusted Sole 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nut Crusted Sole

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How to Make Nut Crusted Sole

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, combine 1/2 cup slivered almonds, 1/4 cup wheat germ, 1/2 teaspoon salt, and 1/4 teaspoon paprika. Mix well.
  3. In a small bowl, whisk together 1/4 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon lemon juice, and 1 teaspoon soy sauce.
  4. Lightly grease a baking sheet or line with aluminum foil.
  5. Place 4 (6-ounce) sole fillets on the prepared baking sheet.
  6. Spread the sour cream and mayonnaise mixture evenly over the top of each fillet.
  7. Sprinkle the almond mixture evenly over the sour cream mixture, pressing gently to adhere.
  8. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

4g

Fat

10g

Carbs

2g

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