Ingredients for Nut Crusted Sole
- Sole
- 1/2 cup slivered almonds
- 1/4 cup wheat germ
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce
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How to Make Nut Crusted Sole
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup slivered almonds, 1/4 cup wheat germ, 1/2 teaspoon salt, and 1/4 teaspoon paprika. Mix well.
- In a small bowl, whisk together 1/4 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon lemon juice, and 1 teaspoon soy sauce.
- Lightly grease a baking sheet or line with aluminum foil.
- Place 4 (6-ounce) sole fillets on the prepared baking sheet.
- Spread the sour cream and mayonnaise mixture evenly over the top of each fillet.
- Sprinkle the almond mixture evenly over the sour cream mixture, pressing gently to adhere.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
4g
Fat
10g
Carbs
2g